Author name: Stephen Mayo

5 years ago I had a complicated relationship with food. I would binge-eat, then feel bad, then exercise a bunch, then eat […]

Do you have a SHOULD story? The goal is healthy.  But the SHOULD is a demoralizing tactic to get yourself

Walt Disney spent his life building a kingdom of films and theme parks. He had vision and talent and creativity

Jaemin was a standout high school basketball player with aspirations of playing in college. Then a wet spot on the

I used to agonize over taking action. Now I just hit ‘send’.  I press go. I decide and move forward. I still

Over the weekend I tried to learn a new piece of budgeting software.  Unfortunately it didn’t behave the way I

I’ve been writing a weekly blog in this format for about five years. Each week when I start, at first

Do you ever feel busy and overwhelmed with how much you have to do?   This is for you: Take a moment, and try