Author name: Stephen Mayo

In her early twenties, my wife worked at a bicycle shop. Most of her co-workers were bike enthusiasts, constantly tinkering […]

Did you know that muscles can recover from strain in just 1–3 days, but ligaments (the connective tissues) take weeks?  5-6 times

Seth Godin has been a big influence on me for more than a decade. He’s earnest. He’s insightful.And he’s prolific. He’s

Last week I was in Maine, a place where my family has deep roots. One of my favorite parts of

In June, Microsoft published a report on the “Infinite Workday.” Based on data from Microsoft 365 usage patterns, the report

Have you ever wondered why 98° air feels uncomfortably hot — even though our resting body temperature is also about 98°? I

Do you ever notice how it’s not always the biggest decisions that drain you—but the ones you keep postponing? I had a

Last week, my wife and I started something new. We created a simple morning and evening schedule—just enough structure to set

We get conditioned to draw confidence from lots of external sources: Our title and rank.Approval from our superiors.Praise from our

We have a peach tree in our backyard, and last week one of its branches broke during the storms. So